Correct posture in the workplace is the most important thing to prevent back problems, but stress and too little time usually prevent you from concentrating on them - the result is a wrong, crooked posture. This leads to tension and back pain.
With the right accessories for your workplace, you almost automatically ensure correct posture. The eyes and the upper edge of the monitor should be at the same level at a distance of approx. 45 - 70 cm. Most monitors only have simple stands with little adjustment options. Monitor platforms or table brackets help here.
Use the entire back of your chair, this ensures a straight back.
The upper and lower legs should also be angled 90-120 ° to each other when sitting relaxed. A footrest is also recommended for the feet in order to achieve a slightly angled position
You can find detailed information at
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